Things to Ponder

The pandemic can be difficult to navigate and if we aren’t careful, we might find that we are developing an anxiety disorder. It is very important that you not only remain physically healthy but also enjoy good mental health so you might find the following to help you.

A little anxiety is a good thing because it can keep us sharp! It encourages us to prepare for a situation so that we won’t make mistakes or look stupid and helps us to stay safe.

Anxiety can be experienced by children, adults, seniors and animals.

We learn from others and often we can link our fears with the fears of those who raised us, promoted or who have modelled fear.

Anxiety is usually about the future: When we find ourselves asking “What if… ” we are focusing on things that have never and might never happen.

Sometimes anxiety is unrealistic or catastrophic. The media for example, is really good at publishing and broadcasting “the worst”. News stories are often about situations in distant locations and/or a few unique situations that only affect us if we let them.

Anxiety can grow and become a major problem if we “feed it”. Thinking about what you don’t want and rehearsing it can increase the anxiety. There is a theory of “big dog/little dog”. The dog you feed is the one that grows.

Anxiety can manifest in many different ways and degrees of severity.

Any anxiety disorder involves excessive fear or worry and unrealistic feelings that can lead to avoidance or compulsive rituals to lessen the anxiety. Relationships, school or work performance, social activities, recreation and general health can be negatively affected in a clinically significant manner.

We definitely cannot control everything or everyone in the world, but we can make good choices that will bring us good health.

In order to enjoy optimal health in this uncertain time consider the following:

  1. Control – You cannot control other people or most events that occur in the world. Be clear about the things you can control and let go of the rest.
  2. Perspective – You can improve your own life by using proven strategies. Remember, you are not a victim unless you choose this role.
  3. Routine – We are like babies: If we don’t eat or sleep – we cry! Choose activities that will enhance your health (regular nutritional meals, rest, projects and fun).
  4. Focus – The things where you invest your time and energy will dominate your life. Make a written plan that lists the things you want to improve and what you will do to reach the goal.
  5. Boundaries – Pleasers become tired and resentful over time. Protect yourself from trouble (turn off the TV, avoid toxic relationships, monitor how you are treating your body).
  6. Communication – No one can read your mind! Assertiveness is knowing what you need and knowing how to ask for it in a healthy manner (finances, relationships, employment, parenting).
  7. Balance – “All work and no play make Jack a dull boy” (old adage). Give your employer a day’s work for a day’s pay but also find things in your life that make your soul sing.
  8. Resources — “Asking for help isn’t weak, it’s a great example of how to take care of yourself” – Charlie Brown.


  1. I’ve saved this post so I could return in the future and go through it once more. It is exceptionally intriguing, well-researched and also compiled. I almost never see perfect content these days. Thank you so much.

  2. Thanks for generating this kind of useful write-up. I actually feel it is the most engaging content on this specific topic I’ve ever read. You’ve carried out some heavy investigation as well as extraordinary writing. This is actually exceptional, good quality work.

  3. This is real top quality writing. I actually think your own opinions presented right here are logical. I actually can easily see your own side as well as agree on lots of it.

  4. Extremely good writing capabilities are difficult to come across these days. It is apparent you are a gifted and talented author. Your points are well received by me. Thank you for creating this.

  5. I don’t know how you did it, but you’ve hit the nail on the head in this post. I personally agree absolutely on most of the details you’ve presented in this specific content. Thank you so much.

  6. I’m bookmarking your own article as I believe I have to go through it once more after I have thought about some of the points you made.

  7. You’ve made correct points here; several of which I agree with completely. A few I will have to take into consideration, but you have done a nice job.

  8. I agree with some of the points within the blog post above. In today’s real world it doesn’t always apply. I’ve a close friend who’s somewhat of an authority in the matter.

  9. This write-up is a really good instance of article writing which all my own students should be emulating. You’ve grabbed the essence of the subject matter together with detailed information, however kept it easy to understand.

  10. This is actually provocative info. It initiates sensors in my head which have been inactive for a while. Thanks for making it interesting and clear. I have been trying to find content such as this.

  11. I like your views on this particular topic. It’s superb to understand that there are people out there with this enthusiasm and expertise with regard to writing. I can appreciate all the hard work you actually did.

  12. I personally loved reading this article. I personally think you took aim and also hit the mark here. I’m quite pleased with your obvious display of wonderful writing skills and unique material. Many thanks for coming up with it.

  13. I’m really pleased with how good you have accumulated as well as compiled this article. It is very well prepared as well as created. Top quality work similar to this is really a rarity. I appreciate the info and I also agree with you.

  14. I wanted to add my 2 cents into the mix by saying I agree with you on a lot of suggestions you’ve here. You actually are extremely sensible and also a fabulous writer.

  15. Your material is nothing short of fantastic. It has been quite a long time since I read a write-up so well written as well as easy to understand. Continue the terrific work. Thank you so much.

  16. The opinions you make within your post are really nicely explained. This specific is easy to comprehend from the beginning. This is actually exciting to read through. Many thanks for clearing several things I have been pondering.

  17. Article writing is not the simplest thing to do, nonetheless you’re outstanding at it. I’m pleased you shared this information and I go along with the points you have made.

  18. It is really a privilege to go through high quality content material in this day and also time. Your post has got the characteristics I have grown to anticipate from authentic writing.

  19. I must inform you how nice I feel your data is in this article. You’ve really made things clear and easy to comprehend. I personally discovered this particular to be a superb read. Thank you very much.

  20. This information is nothing short of exceptional in each and every way. I believe this really is interesting and enlightening content. Thanks a lot for caring enough to provide this convenient help and advice.

  21. It is fabulous information. It’s well-created, articulate and extremely clear. You are on spot with a lot of your own material as far as I’m concerned.

  22. It’s actually a good honor to go through high quality stuff in this day as well as time period. This specific post provides all the qualities I personally assume in incredibly good writing. I do hope you understand you are really skilled. Many thanks.

  23. This article is outstandingly written and smart. I personally understand no other way to describe this. I accept most of the points you tend to make within this material. Thank you for compiling this sort of incredibly nice write-up.

  24. You’ve pointed out some genuinely outstanding points. I believe you have got a great deal of perspective and I could understand how you believe. Truly stunning article writing.

  25. I applaud your hard work on this particular article. This is well researched info you’ve made your point. I personally found this interesting all the way through. Genuinely outstanding job.

  26. I personally desire I had discovered your current write-up prior to this, nonetheless it is still extremely good reading. I loved reading through your own point of view and I also agree with most of your information. This specific is definitely decent material.

  27. Truly incredible compiling! Much more authors should care just as much as you actually do about the content material they generate. It has truly offered me a good reason to think a lot more on this particular subject matter. Many thanks for this.

  28. Great quality job on this particular write-up. I haven’t gone through anything at all this thought-provoking in a long, long time. I agree with much of just what you have stated. This is well laid out as well as compiled in my opinion.

  29. I actually saved this specific material so I can examine it further later on. I need to consider few of the points you’ve made. I do agree with most of this information.

  30. You’ve made a few extraordinary points right here which are thought-provoking and intriguing. I am happy I discovered this informative article. I seriously appreciate everything you placed into this content. This particular is quite terrific work.

  31. You have got a very good write-up right here. I actually enjoyed reading this information as it taught me to use my mind. I actually do not get to do this frequently with most internet based content material.

  32. I have honestly never ever gone through such overwhelmingly fine content like this. I agree with the points plus your suggestions. This specific data is truly tremendous. Many thanks.

  33. I am not really confident where to start with this specific, thus I will just say this is a high quality article. I have loved going through this and pondering the numerous points you tend to make.

  34. I am unable to fathom how much exploration you probably did to write this post, however it’s truly food for the mind. You have compiled a remarkable article with a lot of great details. I personally believe you are best.

  35. It’s a joy to go through content articles this nice today. This write-up offers all the components I’d anticipate for this specific material. I’m incredibly impressed.

  36. Fabulous article! I desire I had your insight regarding this matter and could write as fine as you. I wish lots of individuals are able to take pleasure from this terrific content.

Comments are closed.

© 2021 Health and Fitness

Theme by Anders NorénUp ↑