Top 10 Myths About Weight Loss

MYTH 1: SPOT REDUCTION WORKS

It is widely believed that if you focus your exercise and weight training on specific areas of your body that you will be able to reduce the amount of fat in that specific area or region. In reality, there is no such thing as spot reduction, and instead, as you begin to work out and exercise you will start to lose weight evenly throughout your entire body. Just the same, another common myth is that a high number of repetitions will burn more fat when in truth, fewer repetitions with heavier weight will actually cause you to burn more fat in a shorter amount of time than a higher number of reps with a lighter weight.

MYTH 2: DRINKING COLD BEVERAGES REDUCES FAT

This is a very common myth that actually is believable if you consider the reasoning behind it. The myth goes on to indicate that because your body needs to heat up the water, it automatically begins to burn calories whenever you drink cold water. This calorie-burning frenzy continues until your body has adjusted the water temperature to be that of your regular body’s warmth. While drinking water (at any temperature) is an important part of any weight loss system, don’t count on losing weight just from drinking alone. Water helps flush out your system keeping you healthy and free of toxins, but you cannot burn calories just by drinking it without a healthy diet.

MYTH 3: ELIMINATING FOOD GROUPS WILL CAUSE FAT LOSS

This myth is a bit confusing, so let’s set the record straight. Eliminating (or at least minimizing) certain foods such as foods that are high in sugars) should be part of your transition into healthy eating. You always want to minimize the number of high fat (low energy) foods whenever possible. However, eliminating complete food groups from your diet and focusing on eating only one kind of food is not only very difficult to stick with, but in order to maintain a healthy diet, you need a well-rounded selection of wholesome foods from all of the food groups.

MYTH 4: LOW-CALORIE DIETS ARE THE ONLY WAY TO LOSE WEIGHT

Nearly every diet out there focuses on lowering your calorie intake and increasing your overall level of activity, and rightly so. The problem comes when dieters believe that by dramatically reducing their calorie intake they will shed the weight and keep it off. It’s important to gradually reduce your calorie intake so that your body’s natural system doesn’t shift into ‘starvation’ mode, which triggers your system into believing that you need to store food for a possible period of famine (this has been part of our system since the beginning of man). You also need to watch out for a disruption in your body’s natural metabolic pace, as dramatic reductions in calories can slow it down making it harder to shed those pounds.

MYTH 5: YOU MUST WORK OUT AT SPECIFIC TIMES

I’ve seen this myth circulate the weight loss communities many times over the years and while the “best time of day” always seems to change, the basic idea remains the same: You need to work out at specific times for maximum results. In reality, you really don’t have to work out early in the morning, late at night, or anything in between as long as you are actually exercising. Focus more on maintaining a consistent schedule of activity and less on when you actually get it done. For busy moms to business owners, being able to set a specific schedule isn’t always the easiest thing to achieve, so it’s great news that the real facts are that regardless of when you actually exercise, your body will burn the same amount of calories for the same workout regardless of the time of day.

MYTH 6: YOU MUST WORK OUT FOR XX MINUTES BEFORE IT BEGINS TO WORK

I used to believe this myth myself. The idea behind it is that your body must “warm-up” for a period of time before it shifts into “fat-burning mode”, and so anything before xx minutes simply doesn’t count. This is complete nonsense! While you should always work towards incorporating a warm-up period (as well as a slow down process) during your workouts, you actually start burning fat from the moment you begin!

MYTH 7: EAT FAT BURNING FOODS TO LOSE WEIGHT

If you ever truly find a food group or item that will cause instant weight loss, please, let me know! Realistically, there are no foods that instantly burn fat, however, there are food types that can increase your metabolism (which will subsequently, help you lose weight).

MYTH 8: HIGH PROTEIN/LOW CARB DIETS ARE BEST

These diets are typically difficult to stick with because they are very limiting in what you are allowed to eat. Furthermore, the reality of the matter is that while you may lose weight quickly at first, your body will plateau and you will find it difficult to get past the “hump”. Instead, focus on following a healthy eating plan that encompasses foods from the four food groups, ensuring that you not only are given added flexibility in your meal options but that you are receiving the minerals and vitamins that your body requires.

MYTH 9: EAT LESS AND BURN MORE

Did you know that there is such a thing as a “Sumo Diet”? It’s thought that Sumo wrestlers eat just before retiring for the day, and rarely eat throughout the day itself as a way of packing on pounds. The reason for this isn’t because eating after 7 pm actually causes major weight gain (the number of calories you have stored at the end of the day will still be transformed into fat regardless of when you ate), but instead, they do this because when you eat less your body ends up storing more fat, while decreasing your metabolism rate. It’s important to eat regularly throughout the day, preferably 6-8 times (three meals and healthy snacks every two hours will keep you satisfied and trigger your body to stay in constant fat-burning mode).

MYTH 10: ELIMINATE ALL FAT FROM YOUR DIET

This myth is not only extremely difficult to do, but it actually can harm your system. We all need fat in our diets to survive and to feed our muscles and encourage growth.

While reducing your fat intake will help you lose weight, it would be very difficult, if not impossible, to reduce it altogether.

20 Comments

  1. Your write-up has got the best written content I’ve read on this specific matter just lately. Your own perspectives are really spot on I think. Thanks a lot. Carry on the nice article writing.

  2. Thank you for creating this post in your distinctive way. I have been hoping to find crystal clear information like this. You truly aided to clear up lots of my personal misunderstanding.

  3. I’m intrigued with this specific post’s subject matter. You’re a remarkably good writer with a lot of vision. I personally value how well you tend to make your points and also your commitment to article writing. This particular is really very good content material.

  4. Incredible, this is actually fascinating reading. I’m thankful I came across this specific and also got to read that. Brilliant job on this particular material. I actually adore it.

  5. A few authors make it hard to know the point they are looking to get across. You actually, in contrast have made your own points clear, precise and interesting. I am delighted I had been able to go through your own content.

  6. It is extremely nice material. It’s actually filled with useful and fascinating details that anybody can grasp. I love going through content articles so much well-compiled. You’ve accomplished a decent job with this particular content.

  7. I would like to interject my personal view of your write-up. I personally feel it has been explored nicely and it’s also wonderfully written. It is extremely informative.

  8. I personally never knew any other individual discussed my personal perspectives on this particular topic. Thanks for confirming my own beliefs and also rendering this content material so clear and straightforward to go through. I personally desire you have intentions of composing even more.

  9. This is simply the best write-up on this topic I’ve seen to date. I am happy I got the opportunity to read it. You have done very well.

  10. Just after I thought I had gone through almost everything on this specific subject you’d to show up making me think. Many thanks for executing that.

  11. What I am able to say here is incredible! I personally really feel you have made good and fascinating points right here and I also agree. The major difference between a very good author and a fabulous writer is actually demonstration. You are a great writer.

  12. You’ve made me think with this particular material. Your writing style as well as your composing expertise is extremely good. I personally loved going through the content as well as want to read more.

  13. This article is well searched and composed. I feel this content beneficial information that is given in an interesting fashion. The points made here are distinctive and very well presented. I personally enjoy good writing just like this.

  14. This is a very nicely written article which holds your interest from start to finish. I may tell lots of research as well as job went into this.

  15. It’s rejuvenating to come across such a top quality article. Lately, it has been more difficult to find professional content articles such as this one. I’m happy I’d the ability to browse through your own content material. I am in agreement with you.

  16. Thank you for compiling this wonderful top quality post. The info within this content confirms my personal viewpoint and you also genuinely laid it out nicely. I could never have compiled an article this fine.

  17. It is fantastic content. I’ve loved thinking about the points you’ve made. I do accept loads of this particular content. I am delighted you’ve discussed this specific.

  18. I consider this particular to be info of excellent quality plus it seems to be created in order to make the reader ponder. I enjoy your writing style as well as appreciate your work.

  19. Well formatted as well as written content such as this impressed me. Your own perspectives reflect my own for the most part and you have created it in crystal clear terms.

  20. I aspire I really could write content that stood out such as this! You are truly on the ball together with your exploration as well as writing in this field. It is excellent top quality material.

Comments are closed.

© 2021 Health and Fitness

Theme by Anders NorénUp ↑