Tips to Enhance Body Immunity

In the wake of Covid-19 pandemic, the people have been taking the required precautions like the use of mask, social distancing, minimal personal interactions, etc. Despite the observance of these measures, it is quite important that one should possess good immunity to fight the new Corona virus infection and other illnesses.

The immune system is essential for our survival. Without it our bodies would be open to attack from bacteria, viruses, parasites, and more. It keeps us healthy as we come across a large number of pathogens.

It is spread throughout the body and involves many types of cells, organs, proteins, and tissues. It has special ability to distinguish our tissue from foreign tissue. Dead and faulty cells are also recognized and cleared away by it.

If it encounters a pathogen, a bacterium, virus, or parasite, it mounts a so-called immune response. An immune response is a reaction which occurs in our body for the purpose of defending against foreign invaders. A toxin or other foreign substance, which induces an immune response in the body thereby producing antibodies, is called antigen.

Central to its ability to mobilize a response to an invading pathogen, toxin or allergen is its ability to distinguish self from non-self. The host uses both innate and adaptive mechanisms to detect and eliminate pathogenic microbes.

Innate immunity is the defense system with which we are born. Innate immunity involves barriers that keep harmful materials from entering our body. These barriers form the first line of defense in the immune response.

If pathogens successfully evade the innate response, we possess a second layer of protection, the adaptive immune system, which is activated by the innate response. It adapts its response during an infection to improve its recognition of the pathogen. This response is retained after the pathogen has been eliminated in the form of an immunological memory, which allows the adaptive immune system to mount faster and stronger attacks each time this pathogen is encountered.

Tips to enhance immunity –

The following are important tips that will help us to enhance our immunity:

Have an adequate sleep –

Sleep and immunity are closely linked. During sleep, the immune system releases proteins called cytokines. Certain cytokines need to increase when we have an infection or inflammation, or when we are under stress. Sleep deprivation may decrease production of these protective cytokines. In addition, infection-fighting antibodies and cells are reduced during periods when we don’t get enough sleep.

It is normally recommended that adults should aim to get 7 or more hours of sleep each night, whereas teens need 8-10 hours and younger children and infants up to 14 hours.

Eat more whole plant foods –

Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful pathogens by boosting immunity. By eating all different colors of plant-based foods, we are more likely to get a strong and varied nutritional profile. In fact, whole foods, plant-based diet contains 64-times the amount of immunity-boosting antioxidants compared to a diet that includes meat and dairy.

Eat healthy oil –

Healthy fats like olive oil, peanut oil, canola oil and foods rich in omega-3s are highly anti-inflammatory. Since chronic inflammation can suppress our immune system, these fats may naturally combat illnesses. A low-level inflammation is a normal response to stress or injury.

Reduce stress –

The stress suppresses it, increasing susceptibility to colds and other illnesses. It is difficult to define stress. Most scientists studying the relationship of stress and immune function, however, do not study a sudden, short-lived stressor; rather, they try to study more constant and frequent stressors known as chronic stress.

Do regular exercise –

The regular exercise is one of the pillars of healthy living. Just like a healthy diet, exercise can contribute to a healthy immune system. It may contribute by promoting good circulation, which allows its cells and substances to move through the body freely and do their job efficiently.

Stop smoking –

Smoking can suppress it because nicotine can lead to decreased neutrophilic phagocytic activity. It can also inhibit the release of reactive oxygen species (ROS) thus impairing the ability of neutrophils to kill pathogens. Within the lungs, smoking triggers a release of inflammatory agents that lead to persistent chronic inflammatory syndrome.

Meditate daily –

It has been found that the benefit we experience from meditation isn’t strictly psychological; there is a clear and quantifiable change in how our bodies function. Meditation is one of the restorative activities that may provide relief for our immune systems, easing the day-to-day stress of the body.

Limit added sugar –

When we eat a big dose of sugar, we temporarily damp down our immune system’s ability to respond to challenges. The effect lasts for several hours. So if you eat sweets several times a day, it may be perpetually operating at a distinct disadvantage. Further eating sugary foods can produce excessive inflammation that serves no useful purpose but promotes aging and disease.

The bottom line –

Our immune system is essential for our survival. Our lifestyle can affect how well it can protect us from germs, viruses, and chronic illnesses. Replacing bad health habits with good ones can help keep it healthy. The above tips if followed adequately can go a long way toward strengthening our immunity.

Our immune system is crucial for our survival since it helps us protect from myriads of illnesses. Our lifestyle is closely linked to our immunity. By adopting the tips mentioned in the article, we can enhance our immunity.


  1. I have bookmarked this page so I can return to read it again. I feel you have made a few intriguing points that I accept and your writing abilities are fantastic.

  2. Thank you for producing such a beneficial post. I personally think it is the most appealing content on this subject I have ever gone through. You’ve carried out some heavy investigation and nice composing. It is actually awesome, quality job.

  3. Terrific high quality post! This is among the most inspiring pieces of job I have gone through a long time. Far too often authors do not worry what they create. It is obvious that you just do. Thank you very much.

  4. I cannot top other responses mentioned here, however I do think you are a very good author with a lot of expertise. The points complement my personal opinion almost to a tee.

  5. I’m absolutely no guru on this subject, nevertheless your opinions are much just like mine in this area and I appreciate just how you’ve created this article. You are a great writing talent.

  6. I personally consider this particular to be information of excellent quality plus it seems to be created in order to make the reader ponder. I like your way of writing and appreciate your efforts.

  7. I was really amazed when I came across this article. Many thanks for this informative material and sharing your own perspectives. That is actually superb quality work.

  8. Really good job on this content! I actually genuinely enjoyed reading your own viewpoint and I must accept almost all of this info. Thanks a lot.

  9. It is a quite interesting article. I personally accept many of the points contained in this post. You have compiled a really good informative article. Thanks a lot.

  10. Fine post! This specific information really made me stop and also consider it. I agree with plenty of the info you have compiled. I’ll have to look at this time and again.

  11. In the event that there is any prize for nice content this particular article should earn first place. I personally agree with several points described in this article. Awesome article writing.

  12. Remarkably nice job on this particular article. I love the presentation of the views. I actually wish to thank you for keeping me personally interested by means of this particular reading.

  13. Rather interesting. I personally have been reading through your current write-up and I also have to agree with lots of exactly what you state in here. Remarkably decent work.

  14. I’m not a writer, however I am a reader. Many thanks for delivering exciting points of reality as well as information in an easily understandable post.

  15. I am pleased you wrote this specific great article and also shared it here. You made extraordinary and touching points which I could agree with and understand.

  16. I do not generally include feedback to any sort of content online, but this post ought to get my own focus. Regarding what it is worth, you have done a really great work of getting across your points and I’m with you.

  17. It’s gratifying to see that your article verifies my perspective. I could not have said this better personally. You’ve truly gone far above with this particular content. Thank you so much.

  18. After I read something, I tend to allow my personal thought roam away, nevertheless this write-up held me focused. This is a true accomplishment. You actually performed a really good job.

  19. I am bookmarking your article since I think I need to read it yet again after I have considered a few of the points you made.

  20. It’s always been my own perception that exceptional writing like this takes exploration and also talent. It is really obvious you’ve done your research. Incredible job!

  21. I have discovered your own write-up extremely helpful and fascinating. I personally appreciate your opinions and I accept several. You’ve carried out a great job with making this crystal clear enough for anyone to be aware of.

  22. The amount of info in this article has mesmerized me personally, since all I’ve been able to find is actually initial information on this specific topic. Thanks.

  23. It is something to speak your mind personally, and rather another to put things written. You’ve succeeded in making this particular subject matter easily understandable, interesting and easy to read.

  24. I’m not any easy-to-please reader, but your own interesting viewpoint on this subject matter has retained my focus. This is one of the greatest content articles on this specific subject matter I’ve ever read. This specific is great content.

  25. You’ve got a real skill regarding article writing. You can take otherwise uncertain information and make it simple to grasp for the typical viewer. Thank you so very much.

  26. I’m seldom enthusiastic about reading topics in this specific industry because they are normally dull, nonetheless this material is distinctive. I am rather amazed together with your writing and your efforts.

  27. I decided to demonstrate my appreciation for the perspective regarding this subject by leaving behind a positive opinion right here. Thanks so much for creating good quality content for individuals much like me to read.

  28. Tremendous content! I love quality writing and this is just that; really nice writing. You kept me involved from the first sentence to the last and I also agree entirely on every single point you’ve made right here.

  29. You’ve a real talent for putting your ideas into clear, unique content material. Your write-up is simple to go through and also comprehend. You have brought forth a few truly great points which I agree with and also value.

  30. It is not easy coming across information on this specific theme which is well-written, easy to read as well as simple to understand. That’s actually why I personally felt moved to place a remark right here to let you know this really is truly good.

  31. This is a really great write-up packed with helpful info. I personally enjoyed the read and I also agree with most of that. Thanks so much for sharing.

  32. For me personally, I feel you’ve contributed much to this subject matter. I personally adored this post a lot. It can’t be simple to create every single sentence exciting, however you managed that.

  33. I really like going through information that makes my mind operate and you genuinely have my own gears turning. Thank you for this information. You actually have a skill for putting things into words and also rendering it easy to understand.

  34. Occasionally, I really do discover high quality reading content that fits my own views. You did an extremely good work with this info. I truly loved looking through your write-up. That really made me personally think.

Comments are closed.

© 2021 Health and Fitness

Theme by Anders NorénUp ↑